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The New Golden Stool

By on Jan 4, 2015 in Adventures | 0 comments

Ingredients: 2 X 4’s Gold paint Power drill Power saw Power sander Goggles Twin sister Creative element (n=1) “2 X 4 Basics” bench-making kit (includes instructions and posts) Results: A DIY bench with Batik detail A fabulous addition to the dining room (my case) or any room An amazing afternoon with your twin sister (my case) or any family/friend willing to hold stuff down while you drill, sand or saw   Nota bene: The Golden Stool (Akan: Sika ‘dwa) is the royal and divine throne of the Akan people (Ashanti people). According to legend, Okomfo Anokye, High Priest and one of the two chief founders of the Asante Confederacy, caused the stool to descend from the sky and land on the lap of the first Asante king, Osei Tutu. Such seats were traditionally symbolic of a chieftain’s leadership, but the Golden Stool is believed to house the spirit of the Asante nation—living, dead and yet to be born. -Wikipedia   Share this:FacebookLinkedInLike this:Like...

About Me

By on Jan 4, 2015 in About | 0 comments

What drives me, simply, is the creative process: sculpting beautiful, meaningful things is a particularly persistent passion. “Beautiful, meaningful things” is intentionally broad. Sculpting a physical body (that’s the athletic trainer in me), generating a movement or physical performance (that’s the athlete in me), creating a scientific idea-turned-manuscript (that’s the scientist in me), or charting a patient’s journey from injury to health (that’s the doctor in me); these are all beautiful, meaningful processes I enjoy. Visualizing something that could be, then actively moving towards that vision constitutes a creative process, be it athletic or scientific. Nota bene: I love and use the term “sculpt” because it challenges us to envision and then find/discover some incredible potential in a thing rather than simply discard it.     If this all sounds a tad confusing and esoteric, don’t fret, here’s the formal bio: I am a Board-Certified Physiatrist at Harvard Medical School. After Yale College I attended Harvard Medical School. I completed my Master’s in Public Health at Johns Hopkins prior to residency in Physical Medicine and Rehabilitation at the University of Maryland/Sinai Hospital of Baltimore. I completed sub-specialty training in Interventional Spine and Sports Medicine at the Hospital for Special Surgery in Manhattan, New York. The same year, I became Board-Certified in Integrative Holistic Medicine, in addition.     The first Ghanaian national elected to the International Paralympic Committee (IPC), I sit on the IPC medical committee (a great honor and joy). A track and field athlete, I competed in the women’s long jump representing the Federal Republic of Ghana until 2012. I would like to compete this year too (a great honor and joy), pending my ability to achieve appropriate training, rest and recovery. As a Physical Medicine physician, I treat patients with common orthopedic conditions such as low back pain. My goal is to combine my clinical and athletic work to empower lay persons and vulnerable groups (including girls and persons with disabilities) through sports. I have spoken to diverse audiences about rest, nutrition, common sports injuries, adapted sports and how to prevent and/or rehabilitate from injuries using a comprehensive approach. As a clinician-scientist supported by the Nationals Institutes of Health, my research focuses on the determinants of exercise adherence in community-dwelling adults both in the U.S. and West Africa. In a nutshell, my research asks two primarily public health questions, “What makes people move? How can we make people move more and move smart?”     In the end, all roads lead to sports. My clinical, athletic and scientific work pivot around and are fueled by sport, a powerful agent of change in the world. The late, great Nelson Mandela said it best at the 2000 Laureus World Sports Awards (Monaco):   Sport has the power to change the world. It has the power to inspire, it has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope, where once there was only despair. It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination…   Share this:FacebookLinkedInLike this:Like...

Lesson 1: Do Not Pack A Parachute

By on Jan 3, 2015 in Ditch The Parachute, Lessons | 2 comments

There is a West African folktale I love “Fly, Eagle Fly!” about a baby eagle raised among chickens. The eagle walked, ate, played and slept among chickens, but didn’t realize who he was. An aged man in the village understood the eagle was different in size, shape and destiny and twice brought the great bird to various heights, from a rooftop to a small hill, encouraging the eagle to fly.   “You belong not to the earth but to the sky,” he would say, “Fly, Eagle, Fly!” The exercise would inevitably end in calamity: the eagle, terrified, would unceremoniously clamor to the ground, the villagers would laugh uproariously and the old man would go home disappointed. But not deterred. Early one morning, the old man set out on a long journey with the eagle in tow. He made his way to the highest cliff edge on the highest mountains he could find where the air was thin and cold but the vistas, breathtaking. When they reached the top of the cliff, as the golden rays of dawn emerged, the old man whispered, “it’s okay to try but you must flap your wings; you belong not the earth but to the sky; fly, eagle fly!” and sent the eagle into the air. The eagle had no village earth beneath him, no squawking chickens as a point of reference. No safety net. This time, I doubt it was fear that gripped him, but a heightened focus. His true nature asserted itself and he flew.   Majestic wings he didn’t know he had unfurled and a powerful wind he didn’t know he’d love arose, rustled and buoyed him. And he flew. High above the highest heights, as he was meant to, never to return to the village again. The circumstances we create for ourselves (note active voice) have a tendency to either allow or prevent our true nature from emerging. The eagle was born strong but raised shuffling. It took a cliff edge, the first golden rays of sun and a powerful wind to re-orient him to who he was and compel him to do that which he was built to do: fly, and to do so with majesty, with divine ease. His true nature asserted itself on a cliff edge. I used to suffer from the fear of flight (being in the air), of flying (actively making flight happen) and the performance of flight (in a competition, for example). Tough phobia for a long jumper to have. Weird as it sounds, I found being in the air — any air, from roller coaster air to long jump pit air, intolerable. Being uncertain of how or when to land, having my stomach in my throat even temporarily, feeling that (previously) unfamiliar feeling of total vulnerability and allowing; I hated it. I didn’t tell this to my track coaches. Rather, I’d excel at all flight-related drills (plyometrics) and at short-approach jumps (less speed, more control) and inexplicably, when competitions came around, I’d almost forcibly land. That was my version of jumps: forced landings. To my team and coaches’ chagrin, the contrast between my leaping ability and performances was striking. I don’t think it was exactly “choking,” that fascinating psychological state of moving routine movements back into the processing area of the brain under stress (competition), and under-performing; though there was certainly an element of that. But perhaps next to that explanation, there was another, simpler one: I was afraid of flying. My sense of who I was, my domain (land versus air) and my true nature was dramatically off. Video 1: Training. Still afraid… http://www.theartofflight.com/wp-content/uploads/2015/01/Brief-Track-Clip-2011.mpv_.mp4 God-given leaping ability is undeniable. Anyone who sees an athlete with “hops,” on the basketball court or above the long jump pit, will inevitably say/think something like “wow, they float.” Leaping ability, while it can be improved through training, is fundamentally God-given and the key to a sort of alternate playground, the air! But truly understanding that one belongs to the air — that the air is one’s intended domain, this is what will allow an athlete with exceptional leaping ability to fly. And to delight in their flight.   Perhaps the eagle needed a cliff edge without a safety net, a taste of the golden majesty of dawn and the powerful rumblings of the wind to unlock his true nature; perhaps we all do. “Do not pack a parachute” is a call to radical vulnerability, one of my sister’s favorite phrases. It’s the realization that this state — of complete allowing, of radical vulnerability and of absolute, almost shocking newness, is the key to being completely alive, being precisely who we were built to be, with majesty and divine ease. Put yourself on cliff edges happily and often. For me, cliff edges include flying (actively making flight happen), performing flight (competing), and even seeing patients. Video 2: Getting closer to flight in Maputo. Not there yet… http://www.theartofflight.com/wp-content/uploads/2015/01/Maputo.mp4   NOTE: This is not a “take risks” message. The term “risks” simplifies and dilutes what the cliff edge represents. At the cliff edge, at dawn’s first light, there is a still and expectant moment when streams of beautiful light pierce the horizon, when wind gathers and one feels enlivened by and compelled towards this new domain of adventure, excitement, challenge, reckoning and exploration. “Take risks” may or may not imply “be afraid.” Bringing yourself to the cliff edge mandates a simple decision. Without fear, but with heightened focus, you must decide that in the end, the air is your domain. My friend Miriam once told me (about jumping) to “go meet God up...

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