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Lesson 6: Maintain Contact

By on Feb 8, 2015 in Lessons, Maintain Contact | 0 comments

We’ve all had “that coach.” The one whose voice we can still hear. The one we invite to our wedding(s?). The one who changed the way we play and the way we see ourselves.   By the time I joined the track team in 7th grade, Milton Academy’s Coach Richard Buckner was already a legend. He spoke like a Southern Baptist preacher, his booming voice shouting splits just as easily as it shouted proverbs; he dressed like a retired beatnik, his knitted skull caps seldom matching his tees, ties, shirts and slacks, his sneakers a clear nod to some prior decade; and he controlled his team like a seasoned army captain, setting strict rules and high expectations, even for a newbie 7th grader like me. Everyone was afraid of him, but everyone performed for him.   Amazingly, though we were a small, private school that did not recruit track athletes, year after year, no matter who he was working with, Coach Buckner produced league champions. Sometimes it was the entire team (the women’s team more regularly than the men’s team), and at others, it was individual athletes. I used to think we were just a really talented group of athletes but I realize now that we were an average group of kids with a spectacular coach. Coach Buckner was a formidable presence in every room, at every competition, at every practice and on every bus ride. I will never forget his voice or his words — still rely on them today.   http://www.theartofflight.com/wp-content/uploads/2015/02/Buckner-2.mp4   In the winter, we trained in the wrestling room and the dreaded part of every practice, “Six Inches,” always came last. The entire men’s and women’s teams would lay on our backs, legs stretched out straight, fists resting under our glutes, heads and necks relaxed, and we’d wait for our command: “Six Inches!” With a collective heave and guttural groans, we’d raise our legs 6 inches off the floor and freeze. Coach Buckner would start pacing through the room, slowly weaving his way through outstretched bodies with one arm resting on the small of his back like a rudder and the other stretched out in front of him like a staff, as he spoke. That sweaty wrestling room was one of his many pulpits. His booming voice would start quietly, reflectively, every time: “The race does not belong to the swiftest… Nor the battle to the strong… Kurt! Get those legs down an inch!… But to he who endures until the end… Beatrice! Straighten them legs up!… This Saturday, we got North Field Mount Herman… Bus leaves at 6 am sharp… It’s a dual meet but (chuckling), mmmhmm… It’s gonna be a battle. It’s gonna be a battle… Andre! Legs uuuup!… They got the ISL champion in the quarter mile, so that means you, Miss Wendell, are gonna have to bring all you got, it’ll be the race of your life… Yetsa! Get ‘em up!… They got Sarah McDowell, she’s already jumped near 18 feet this season as a freshman… Yetsa? (chuckling) She. Is. Not. Playing with you!…”     And he’d go on like that for minutes at a time, calmly preaching and pacing, like a drill sergeant practicing elocution. Legs would shake, feet would drop, faces would grimace, loud gasps would escape in staccato bursts, moans and groans gurgled through the room, but he remained unaffected, calmly preaching and pacing… “It’s a battle, folks! Legs down.” THUD! A few whimpers. The assistant coaches would come around checking on us (making sure we were still alive) and the whole thing would start again, “Six Inches!” HEAVE!   One of his favorite phrases to preach was “Maintain Contact!” He’d shout these two words during practice and competition alike, indicating to the runners at the back of the pack that they couldn’t allow too large a gap to form between themselves and the pace-setters. He said it in his usual unique way: both syllables in “maintain” were delivered in a low monotone, and the “-tact” of “contact,” was emphasized in a rallying crescendo:  “mayyne-taaane.. conTACT!” In 7th grade, I was one of about 2-3 young runners consistently grouped with the seniors (gulp!). For longer speed endurance intervals (200m, 250m, 300m, etc.), I knew at some point I’d hear Coach Buckner’s “mayyne-taaane.. conTACT!” as I struggled to stick with the stronger, faster runners. His voice cut through the air like a knife, scaring and motivating me at the same time. “All you have to do is maintain contact,” I’d tell myself as my legs and lungs burned. I’d pick something to stare at – a logo or a pattern on the back of one of the seniors’ tee-shirts, fix my eyes on it and tell myself “all you have to do is stay close enough to read that… Maintain contact…” and we’d get through the interval.   That cue, “maintain contact” was effective because it challenged us just enough to step up to a daunting task, and an impossible goal, and feel that we could control one small aspect of it. As a 7th grader, it was daunting to run with seniors and it felt impossible to overtake them. But it was possible to at the very least, maintain contact. So in the midst of real fear and a perceived threat (you best believe I was trembling and nauseous every time I stepped up to the starting line with those seniors!), I could focus on Coach...

Lesson 5: Give Them A Show!

By on Feb 1, 2015 in Give Them A Show, Lessons | 1 comment

Operative word: Give. Showmanship isn’t something we automatically associate with generosity. But at the Handel and Haydn Society’s fall concert at Boston’s prestigious Jordan Hall, I did. It’s hardly a conventional venue in which to have an epiphany about sports and performance. But for me, it was there that the ‘aha moment about showmanship finally (finally!) settled on my heart, a lot like the Rosetta spacecraft landing on a comet. The concept of showmanship had been hovering around it’s moving target (i.e. me!) for years waiting for the precise moment it needed to engage it’s landing gear and latch on. I’d alternate between embracing and rejecting showmanship and bravado in the context of performance; I simply didn’t know how I felt about it. But as I sat in one of Boston’s historic music halls, taking in a Handel and Haydn Society concert, suddenly, I did.   The group’s newest principle violinist has flaming red hair, cut into a spiky pixie; struts across the stage like she may have recently been on America’s Next Top Model (only she’s Canadian); and wears a signature black tuxedo jacket and slacks. And she plays the violin like a boss. She is a true virtuoso with literally jaw-dropping talent (I peeked around at the audience during the performance just to check if mine was the only jaw that had involuntarily descended, and of note, it wasn’t). Her brand, a funky personal style combined with incredible musical ability, is compelling. What struck me most about the performance, however, was her showmanship.   At the end of each piece, she would turn squarely to the audience, raise both arms high above her head (100+ year-old violin in tow), toss her head back with a smile-laugh-grin, and violently shake both out-stretched arms, beckoning the audience to celebrate with her. She was like the proverbial “hype man.” I’ve seen the same thing done by a running back after scoring a TD or by a midfielder after scoring a goal, it’s a move that is often accompanied by either an exuberant “come on!!!!!!!!” or “let’s go!!!!!!!!!” It’s what you do to let the crowd know you came to play and are doing just that. Sure, we expect to see football and basketball players demonstrate some degree of hype-man bravado, but a classically trained violinist? Not as much. So as I sat there watching this incredible talent, and found myself (like everyone in Jordan Hall that evening) enjoying, truly delighting in the show, I realized what giving your audience a show really is – a gift.   In the context of real-time artistic and creative performance (singing in a concert hall, playing in a Superbowl, walking down a fashion runway, racing down a track runway), putting on a show gives your audience an opportunity to share in the moment your art creates – and to fully enjoy it with you. It goes without saying that as a performer, the privilege of getting caught up in a moment of showmanship requires that you first prepare, perfect and execute your art well. Once you’ve done that (without flair, but with focus), taking a moment to “flex,” in the context of a performance, is like being a considerate host. Your audience didn’t come to see a non-show. They didn’t leave work and home, part with money and time, to be unimpressed. No. They came to see talent and for many, that is enough. But the savvy performer (I now see), gives more. She over-delivers by adding bravado, flair and flourish to the experience. In so doing, she joins her audience in jubilant celebration of the moment. More than that, she gives them permission to truly revel in the moment; a fleeting moment filled temporarily with great classical music, athleticism, or song; a moment that is worth celebrating.   American business magnate Russell Simmons was once asked about his creative process — how he came up with hits and how those hits made Def Jam what it is today. In the early days he said, he’d think more about what he could give, rather than what he could get. He’d start by thinking about how many people his music would touch. He’d think ‘so-and-so would love this track’ or, ‘when the guys hear this, they are going to go crazy!’ or ‘wait until they hear this; they are going to love it!’ He thought about the size of the smiles his music would put on people’s faces, how his music would rouse family and friends to move (tapping feet, bobbing heads) – he saw his music as a talent he could share; a gift.   The concept of showmanship hasn’t always felt comfortable to me. We’re socialized to be appropriate and composed vessels of self-restraint, in a way. Especially girls. It often feels like an unspoken rule that it’s more acceptable (and praised!) to be demure rather than domineering, shy rather than showy, but shyness is a sort of vanity, isn’t it? In the context of performance, shyness or a cautious withholding of your true self is in a sense ungenerous rather than generous, selfish rather than selfless and vainglorious rather than humble. In the words of the wise, ain’t nobody got time for dat.       Your audience didn’t come to be underwhelmed, they came to see something spectacular! They left work and home, parted with money and time to meet you at a venue...

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